Mah Roc Blog

Q&A — Psychologist Sarah Pressman Always look on the bright side of life How a positive outlook may buffer us from stress and ward off health problems  By Bob Holmes 5.14.2019 A sunny disposition isn’t just good for your mental health. It’s good for your body, too. It can even add years to your life. Sarah Pressman, a health psychologist at the University of California, Irvine, has spent her career investigating the link between positive emotions and physical health. In the 2019 Annual Review of Psychology, she and her colleagues explore why a positive outlook generates physical health benefits. Knowable asked her about some of...

If you’re one of countless people who don’t make a habit of reading regularly, you might be missing out.   Reading a good inspirational book during such period can change our way of thinking and give you hope and motivation   Prepare yourself. The more that you read, the more things you will know. The more that you learn, the more places you’ll go.   Expand your vocabulary. Language is such a wonderful tool with so many words to use to express ourselves.   It helps you to improve yourself. It helps you to train your brain to focus our...

Good news. Coronavirus doesn’t look at your passport, doesn’t look at your nationality, doesn’t look at your circumstances, whether you’re rich or poor.   It’s not a crisis, it happens every now and then.   The first step is you have to say that you can.   Once you choose hope, anything’s possible.   In the end, everything will be okay. If it’s not okay, it’s not yet the end.   Stay safe, calm, healthy...   Love

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