Journal — yoga

Feeling sad? Sit in Lotus. The truth is that the practice of yoga is not about changing the brain, body, headstands, or even about gaining greater happiness and joy.  Yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.  Yoga opens up the possibility of connecting to what we already have to who we already are.  It helps you to improve yourself. It helps you to train your brain to focus our attention and live in the present.  The practice teaches you to focus your mind on one thing at a time.  Start easy. You can...